Who can I contact when finding working on a Character Quality challenging to my mental health?

Who can I contact when finding working on a Character Quality challenging to my mental health?

There are many excellent organisations that offer a listening ear when we feel we are struggling. Mental health charities such as Mind and the Samaritans are always there to listen to you in troubled times. If the feelings are persistant and lead you to worrying thoughts, you may want to approach your GP or similar medical professional for further support.
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