How do I cope with the difficult feelings that have come from working on a Character Quality?
Working on your Character can offer challenges. The best way to deal with your feelings is to find someone you trust to talk these through. Often when we speak things out loud, they stop being so important. The other person can help you too. If a Character Quality is too challenging for you right now, choose a different one for a while. You are in charge and can choose whether or not to continue your current journey, or start a different one.